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Brain Fog
+3
Oct 4, 2026
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1 min read
I'm a big fan of capital-D Democracy. But just as "freedom isn't free", Democracy demands action. At the very least, sending your votes. As my constituency, I'm asking for your participation here. Please help keep democracy, and BrainHealth.news, alive.
Sep 28, 2026
4 min read
Thanks to modern healthcare, we're living longer. But living longer doesn't always mean living better. Improving healthspan, not just lifespan, means doing something more than eating better and exercising more.
Healthspan
Sep 22, 2026
2 min read
The counterintuitive way to achieve self-fulfilment also has a less known basis in biology that can improve our healthspan.
Mindset
+1
Sep 6, 2026
5 min read
Traditional broadcast and social news media profit from bad news because our brain is wired by evolution not to ignore it. Here's how to transform the vibe when bad news inhibits personal performance.
Breathing Exercises
Aug 30, 2026
11 min read
Overriding autonomic breathing with deep, voluntary breathing is neither a quick hack, nor complicated. Here's how it works to improve your brain's ability to remain lucid under pressure.
Aug 23, 2026
9 min read
By the number of times it shows up in brain health and cognitive performance ads and articles, everyone wants to "rewire" their brain. Doing it is neither a quick hack, nor complicated. Here's how.
Aug 16, 2026
8 min read
Counting the top ten list up to #2 this week: Phosphatidylserine. One mans insult is another's triumph of humane progress. Who's neurotransmitters are stronger?
Herbal Extracts
Aug 9, 2026
The art of noticing is a high performance habit practiced by scientists, athletes, monks and working professionals like us. We both create and are created by our environment in a closed loop. Here's how to practice Focused Attention on the Present in Space-Time (FAPST) for high performing focus, learning and creativity, without feeling loopy.
Nootropics
+2
Aug 2, 2026
7 min read
Tea, humankind's first nootropic, began as a medicinal herb in China in the 2nd millennium BC. Camellia sinensis leaves for green, black, and white teas have an amino acid, L-Theanine. Little wonder so many independent inventions originated from China.
Cognitive Enhancers
Jul 26, 2026
6 min read
Our contemporary bias for empirical evidence gives relief to thousands of years of superstition and its abuses. But today, those of us capable of having two different kinds of thoughts at once can keep the baby's empirical evidence while (metaphorically) throwing out the swampy tropical ayurvedic bathwater bacopa monnieri grew from.
Indirect Cognitive Enhancers
Jul 19, 2026
Can a tough little flower from a tough climate make you tougher for the next ordeal in your hero's journey? A rosea by any other name is still an adaptogen, and adaptogenic complexity shoehorned in to marketing simplicity can be misleading. Let's set the record straight.
Brain Health Foods
Jul 12, 2026
The Cognitive Enhancements Deep Dives series continues with #9 in the top ten list. We all know the human brain is like no other. But how did cooking meat in fire hundreds of thousands of years ago, and ever since, make it that way? And what does that have to do with ALCAR aka Acetyl-L-Carnitine? 100% organically-generated content.
Apr 17, 2026
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