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Sep 6, 2026
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5 min read
Traditional broadcast and social news media profit from bad news because our brain is wired by evolution not to ignore it. Here's how to transform the vibe when bad news inhibits personal performance.
Aug 30, 2026
11 min read
Overriding autonomic breathing with deep, voluntary breathing is neither a quick hack, nor complicated. Here's how it works to improve your brain's ability to remain lucid under pressure.
Aug 23, 2026
9 min read
By the number of times it shows up in brain health and cognitive performance ads and articles, everyone wants to "rewire" their brain. Doing it is neither a quick hack, nor complicated. Here's how.
Aug 16, 2026
8 min read
Counting the top ten list up to #2 this week: Phosphatidylserine. One mans insult is another's triumph of humane progress. Who's neurotransmitters are stronger?
Aug 9, 2026
The art of noticing is a high performance habit practiced by scientists, athletes, monks and working professionals like us. We both create and are created by our environment in a closed loop. Here's how to practice Focused Attention on the Present in Space-Time (FAPST) for high performing focus, learning and creativity, without feeling loopy.
