These Breathing Exercises Improve Memory and Retention
Overriding autonomic breathing with deep, voluntary breathing is neither a quick hack, nor complicated. Here's how it works to improve your brain's ability to remain lucid under pressure.
Top Cognitive Enhancements Continued - #1: How To Actually "Rewire" Your Brain!
By the number of times it shows up in brain health and cognitive performance ads and articles, everyone wants to "rewire" their brain. Doing it is neither a quick hack, nor complicated. Here's how.
Top Cognitive Enhancements Continued - #2: Phosphatidylserine
Counting the top ten list up to #2 this week: Phosphatidylserine. One mans insult is another's triumph of humane progress. Who's neurotransmitters are stronger?
