Top Cognitive Enhancements Continued - #6: Huperzine A
We explored reasons to take the top five recommended supplements last week. This week we begin unpacking the next five, starting with the least recommend "direct" cognitive enhancer, Huperzine A. Why is it at the bottom of the top recommendations?
Top Five Brain Health Supplements For Cognitive Performance
Three supplements to augment the MIND diet nutrients, plus the ten consistently recommended by top websites and video influencers, is too many! Here are the Top Five that can be taken together safely, and the research backing them. Plus how to stack and time them for specific types of cognitive activities.
How to build Structural Brain Health first on deep health habits, second on whole foods, and last but not least on brain health supplements proven by research to improve cognitive function.
There's more to brain health than supplements. In this second edition of the Structural Brain Health series we'll go up one level from brain health foundations, and build our Brain Health ground floor, from nutrition up.
Google Trends and Reddit tells us why the brain health and nootropic supplement market is projected to grow in double digits without helping people as much the marketing claims. And how to get what others miss!
