Mental Toughness

Mental toughness is our capacity to remain focused and composed tenaciously in the face of intense adversity.

Resilience

May 10, 2026

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5 min read

How chronic inflammation, late-stage consumerism, and a 100-year-old naturalist all point to the same uncomfortable question. Are we our "self" yet?

Michael Cummings

Resilience

Apr 24, 2026

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9 min read

Adversity sucks. We prefer safety and comfort. But here's what research says transforms a personal setback in to a personal breakthrough.

Michael Cummings