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Mindset

The Good News About Bad News: Change Your Mindset with One Question

Traditional broadcast and social news media profit from bad news because our brain is wired by evolution not to ignore it. Here's how to transform the vibe when bad news inhibits personal performance.

Breathing Exercises

These Breathing Exercises Reduce Anxiety, Improve Memory & Retention

Overriding autonomic breathing with deep, voluntary breathing is neither a quick hack, nor complicated. Here's how it works to improve your brain's ability to remain lucid under pressure.

Brain Fog

Top Cognitive Enhancements Continued - #1: How To Actually "Rewire" Your Brain!

By the number of times it shows up in brain health and cognitive performance ads and articles, everyone wants to "rewire" their brain. Doing it is neither a quick hack, nor complicated. Here's how.