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Brain Fog

These Breathing Exercises Improve Memory and Retention

Overriding autonomic breathing with deep, voluntary breathing is neither a quick hack, nor complicated. Here's how it works to improve your brain's ability to remain lucid under pressure.

Brain Fog

Top Cognitive Enhancements Continued - #1: How To Actually "Rewire" Your Brain!

By the number of times it shows up in brain health and cognitive performance ads and articles, everyone wants to "rewire" their brain. Doing it is neither a quick hack, nor complicated. Here's how.

Brain Fog

Top Cognitive Enhancements Continued - #2: Phosphatidylserine

Counting the top ten list up to #2 this week: Phosphatidylserine. One mans insult is another's triumph of humane progress. Who's neurotransmitters are stronger?